✔️ 4 Weeks of Gym Workouts
✔️ Transform your body: Burn fat, gain lean muscle, get stronger, & feel better!
✔️ A Training & Nutrition Guideline
✔️ Healthy meal & snack ideas
✔️ Learn everything you need to know about fat-loss, lean muscle, how to burn calories even when you’re not in the gym, how to eat for pre and post-workout, & more! 🙂
✔️ Designed for women of all ages & experience levels