Are you having trouble losing weight? Not sure how to get started? I’ve been there too! So I wanted to create a training guide that will guide you in the right direction for reaching your fitness goals — shred fat, build lean muscle (tone up), & get stronger!
Here’s what it includes:
A warm-up/cool-down guideline.
Transform your body with easy to follow workouts, including images.
Helpful descriptions with how to perform the exercises properlyA Training & Nutrition Guideline (healthy snacks & meals, how to eat pre/post-workout, & more)
Learn how to burn fat even when you’re not working out!